CORE FOUNDATIONS

Say hello to Amanda, a disgruntled fitness enthusiast turned success story! 🌟 Two months back, she was grappling with persistent neck and shoulder pain, compounded by a weakened pelvic floor after giving birth. An active lifestyle of netball and ballet didn’t bring the relief she needed—until she joined us. 🙌 Now, with our customized program, Amanda’s seeing results like never before! 💥 Dive into her story and let it spark your own transformation. #clienttestimonial #healingjourney #strongereveryday #clientlove #results

DEADLIFT REVELATION 💪 The deadlift, like its counterpart, the back squat, has garnered praise as a fundamental strength exercise, boasting various benefits for fitness enthusiasts. However, let’s delve into the nuances of the deadlift and uncover some less commonly discussed aspects that definitely deserve some attention. 1. Let’s address the practicality: For brute strength the deadlift is undeniable, however most average everyday tasks rarely involve lifting a heavy barbell from the ground in a symmetrical, controlled manner. For many, the benefits might not directly translate to their daily lives in a functional way as this move is often touted. 2. The deadlift’s symmetrical stance and straight-line motion can be at odds with the body’s natural inclination for asymmetrical, dynamic movements. Over time, this can potentially lead to imbalances, especially if deadlifting becomes the primary focus in your strength training routine. 3. It places substantial stress on the lower back and spine, which can be a concern for both beginners and seasoned lifters. Without proper form and progressive training, the risk of injury increases exponentially. We encourage you to appreciate the deadlift’s merits while acknowledging it certainly has its limitations. It’s not about discrediting the exercise but rather recognising that not everyone may benefit equally from it. A well-rounded training regimen should consider individual needs, prioritise function first and injury prevention on the path to true health and well-being. 💪 #deadlifts #functionaltraining #coreworkout #gluteworkout #corestrength #

The barbell back squat has long been celebrated as a cornerstone of strength training, cherished for its contributions to leg strength and core stability within the fitness community worldwide. 🏋️♂️ Yet, let’s take a closer look at its role in a smarter, more comprehensive training regimen that emphasises longevity and injury prevention. While back squats certainly offer some benefits like leg strength, core engagement, and improved bone density, it’s important to consider the individual risk-reward balance. 1. Consider the practicality. How often do everyday activities require us to squat to the ground with our body weight or more loaded on our shoulders? Rarely! 2. Back squats are typically executed in a symmetrical stance, which may not align with the asymmetrical, reciprocating movements our bodies naturally engage in, such as walking and running. Imbalances can be exacerbated when this symmetrical pattern is consistently loaded. 3. Last but not least is that the sheer compressive force of having heavy loads on the spine can pose risks, both for experienced and novice lifters. Setting aside ego and considering alternatives might be a wise choice for a vast portion of the population. We encourage a more thoughtful approach to training. Train smarter and not just harder, and prioritise a pain free approach to your health and wellbeing 💪 #trainsmart #StrengthTraining #InjuryPrevention #painfree #movementismedicine

Attention all fabulous female coaches! 🌟 Ever dreamt of a fresh, exciting opportunity to spread your wings? We're on the hunt for you! Dive into the next chapter of your coaching journey with us. Slide into my DMs for more information. Your next adventure awaits! 🚀 Gratefully, Regan #coachingrole #femalepersonaltrainer #fitneeebusiness #opportunity

Dear valued Linkedin community, We are thrilled to announce that CORE FOUNDATIONS is seeking a talented and passionate personal trainer to join our team. If you are dedicated to empowering others through a functional approach to health and fitness and are looking for an exciting opportunity to grow and develop your career, we want to hear from you. We are excited to begin the conversation with prospective trainers who share our values and are excited about the possibility of joining our fast-growing business. Our team at CORE FOUNDATIONS is committed to creating a supportive and innovative environment that empowers our trainers to reach their full potential. As a part of our team, you will have access to a wealth of resources and opportunities for career advancement. Please don't hesitate to reach out to us if you are interested in learning more about this exciting opportunity. Simply click on the ad below if this sounds like the right opportunity for you or email us directly at success@corefoundationspt.com We very much look forward to hearing from you soon. Best regards, The CORE FOUNDATIONS Team #fitness #team #success #opportunity #health #hiring #jobalert