VIKARA BODY TRANSFORMATIONS

At Vikara Body Transformations we are a community who support each other authentically in areas of strength, fitness, rehabilitation, conditioning and whole health empowerment…Giving the wonderful “you” a space to thrive while having a great time and lots of fun. Self awareness and trust is our highest values

We love what we see when people feel the power of themselves evolving and transforming the body, mind and spirit into what they want to have. Pain free, injury free, strength for any task, energy and vibrancy, confidence, positive outlook are just some of the overwhelming results of what happens when you embark on the journey with us and within. There is a bright light in everyone we want to help you see it for yourself.

Our Services

STRENGTH TRAINING

Strength training

Develop your strength through correct lifting techniques and overall awareness of your body and how to gain muscle strength

CARDIO

Cardio training

Increase your cardio through varied exercises and activities that help the lungs, heart and body to reach any cardio goals

NUTRITION SUGGESTIONS

nutrition suggestions

Taking a look at food options and giving suggestions to help fuel the body for it to thrive

GROUP CLASSES

group classes

our group classes create a community which is important when achieving any goal, success is built with a team.

What Makes Us Different?

Environmentally unique

Set on 25 acres of bushland the studio space is something unique with a tranquil environment with all the equipment you need to achieve any goal!

Customised programs

understanding your story, history and what outcomes your wanting to achieve then setting a personlized program that gets you to your goals in a realistic way.

professionals & experienced

Having been in the fitness industry for most of her life, achiving an international professional level of playing tennis, Jess continues to educate and dedicate herself to halping others achieve their goals no matter how big or small they might seem.

customer satisfaction

understanding and achieving a high level of customer service is a big part of success and retention of clients.

JOIN US

We want you to experince the unique space and community that Vikara offers. Come and join the community who helps support your changes and growth within the health space. Give us a call.

Our clients

I have tried other programs and exercise plans before but they didn't work. Jess is the real deal and she helped me understand my body, listen to the messages from within. My goals are based on fitness, core strength and fat loss. Thanks to the guidance and coaching from Jess I have surpassed anything i thought was possible.

Matt

Thank you for all your help, without Vikara I wouldn't be feeling so incredible and have created the life and independence I want to.

Pat

I love coming to Vikara. The space is equipped with everything needed for a comprehensive workout. Jess takes into account my goals and health history and tailor my program accordingly. Its not just about the facilities but the supportive community. Knowing the Vikara crew will help me makes all the difference.

Regine

Joining was one of the best decisions of my life, not only are they extremely inclusive, but it’s an extended family and they cater to all needs whether it be recovery, strength, or if you’re not sure what you’re after and you want a bit of everything they’ll get you a program that works.

Maddison Thompson

Vikara Body Transformations has been such a positive experience for me. Coming back to fitness after a long lay off has been a challenge, but Jess at Vikara has developed a personalised program geared to my particular needs (old body plus a bit of life damage). Jess is so encouraging, and creates a very energising vibe. Highly recommend.

Patsy