WHO WE ARE
Applied Fitness is a boutique health and fitness studio located in Boronia Park, Hunters Hill.
Established in 2020 by Exercise Physiologists, Applied Fitness raises the standard of Private Training and Rehabilitation by applying the principles of exercise science and physiology to your health & fitness goals.
WHAT WE DO
Applied Fitness is not your conventional gym.
Applied Fitness is not a large commercial facility where you pay $11 per week and never show up.
Applied Fitness is not a franchised gym that gives the same programs to everyone, despite their goals.
Applied Fitness is not a training studio where you have to wait for the next 8 week challenge to see results.
We’re more than that.
At Applied Fitness we see your training through from start to finish.
We take care of your assessments, programming, goals, nutrition and rehabilitation all under the one roof.
We coach you every step of the way to achieve the results you set out to achieve.
OUR FACILITIES
Applied Fitness Facilities Include
- State of the Art Training Pods
- 15 Meter Turf
- Strength Equipment Including Cable Machines
- Free Weights Including Dumbbells & Barbells
- Bathrooms & Water Facilities
HOW IT WORKS
We know what it takes for you to achieve the results you want,
so we have developed the game plan that makes it easy for you to do so.
Step 1. Set the Standard
Complete the Pro Starter Pack.
This includes 3 x 1hour Private Sessions with:
- Health Screening
- Mobility & Movement Analysis
- Strength & Aerobic Testing
- Lifestyle Assessments (including sleep & nutrition)
Step 2. Raise the Bar
In this step, together we will create the finer details that will set you up to achieve the big goals including your training program.
- Tailored Exercise Program
- Daily Healthy Habits
Step 3. Master the Process
This is where you show up to the gym and train. You will have:
- Regular accountability check-ins
- Train to achieve your goals
- 12 Week Re-assessment.
Heard Enough? Book a Call Today.
Contact Applied Fitness
Contact:
- P | 0414 265 579
- E | [email protected]
- A | 3/111 Pittwater Road Hunters Hill, NSW 2110