personal training

You don’t know where to start? Hate getting up early, or finding the energy at the end of a long workday. Don’t want the big crowd of group fitness classes? The best place is with a trainer who can guide you through the process, take it at your pace and at a time convenient to you.

You can be a complete beginner or wanting to take your fitness to the next level, a personal trainer can evaluate your fitness and design a program specifically tailored to you and your goals. A tailor-made program specific to your capabilities, helps you to achieve them and improve consistently.

Maybe the cost of a gym membership is not within your budget, why not engage a trainer to work out outdoors or even in your own home/backyard or complex gym.

A trainer is more than a venue and comes with much more flexibility, choose your day, time and location.

Sometimes it can be a challenge to make fitness and wellness your priority. With competing priorities such as work, children and many other commitments, making the time to work out seems to fall down the list. By engaging a trainer, it gives you the motivation, flexibility and direction to take control of your fitness journey. Being accountable for yourself whilst being encouraged by your personal trainer to follow the program designed specifically for you, will help you achieve your desired results. A PT, enables results in a safe and motivating way, taking into account not only your physical health but your mental health. Providing you a wide range of exercises to keep your workouts fresh and your body pushing itself.

Having lost my leg due to a motorbike accident when I was a teenager and having a prosthesis, I personally experienced a lot of rehabilitation.

I was in hospital for 6-7 weeks, and when it came time to commence rehab I had lost a lot of strength in my good leg. I started to focus on gaining strength in my “good leg” with single leg balancing and stability exercises whilst on crutches. Once I was able to start to walk again, I was then able to work on the next stages of strength and gait due to having gained strength in my good leg.

Starting exercise after an injury or illness can present additional challenges to overcome. I can personally relate to this experience and I will take the journey with you, through exercise ensuring you don’t injure yourself further whilst gaining strength to help you fully recover.

Why not make exercise a family fun event. Join me in a park or I can bring the equipment to you at your own home. What a great bonding experience to get active together. Age and fitness is not a factor, each activity can be altered to your ability.

Families (especially with working parents and numerous kids activities) are time poor, working out as a family not only has physical benefits but also psychological benefits. It is known to improve sleep and reduce stress and those working out as a family group see their social and emotional skills improve. As obesity levels continue to increase, it creates good habits in children.