Your Grey Matters.
Mental Health IS health. This website helps you understand what you can to do look after it.
Featured
Discover a wealth of resources on various aspects of mental health.
Explore my site to find articles, tips, and strategies that resonate with you and your unique journey towards mental wellness.
Blog
From understanding the nuances of therapies like Dialectical Behaviour Therapy (DBT) and mindfulness practices to exploring everyday tips for stress management and emotional resilience, our blog covers a wide array of topics. I tackle real issues like anxiety, depression, and self-care, providing practical advice and heartfelt support.
About Me
My journey with mental health is both personal and ongoing. The only credential I hold is my lived experience: I was diagnosed with Borderline Personality Disorder (BPD), graduated from Dialectical Behavior Therapy (DBT), and created this website as a resource for others on similar paths.
I aim to promote many aspects of mental health – not just specific therapies or techniques.
I believe that individuals diagnosed with mental health conditions often find themselves in a vulnerable state. It’s a period marked by confusion and upheaval as we challenge deep-seated beliefs and behavioural patterns. The familiarity of these patterns can be deceiving, making it difficult to recognise that change, though uncomfortable, can lead to a better life.
My aim with this website is to help even in some small part to make your or your loved ones lives better. Learn more about me on the About Page.