Peter Gregory, Award Winning Physiotherapist Received the Australian Design Award for Ergonomic Office Chairs called Gregory Chairs. Peter has now developed The Mobilization Magic Tool (MMT) which is a mobilization (IASTM) tool you lay on to soften up tight painful muscles and joints. We call it magic because all you have to do is lay on it and your pain goes away. Professional Football players and other Athletes swear by it, as it has fixed nagging injuries that have held then back for years. This tool works way better than foam rollers and trigger point balls. Champion NRL Footballer Tom Trbojevic uses the Mobilization Magic Tool and Says "My Hammy feels Awesome" https://www.youtube.com/shorts/82I-te5mEJw Go to https://mobilizationmagic.com to see more or DM me via the website or #mobilizationmagictool Pressure and Time makes Diamonds and Happy Muscles The reason this MMT tool works so well is that it works on a material science concept called creep. Creep describes where a material has a concentrated force applied to it over time and that material yields to that force, an example of creep is when the gas spring of an office chair pushed through the 5-star base and drags on the floor. The gas spring crept through the base, just like the MMT tool creeps through your problem muscle like nothing else can and allows it to heal itself. https://en.wikipedia.org/wiki/Creep_(deformation) You will get accustomed to this pressure quickly and so the way to progress this procedure is to use the MMT in its tall option see right, which increases the pressure the tool exerts. Again, start this new use with only a few minutes to start with to ensure there is no extended increase in pain. Always stretch the muscle before and after using the tool, notice if there is any increase in range of movement after using the tool?