Pregnancy Pilates Pre & Postnatal Classes.

When you get pregnant, you might think it is the perfect time to give up on going to the gym. However, exercising during pregnancy can help in enhancing your physical and mental well-being. It will also prevent you from pregnancy-related health conditions. Not all types of exercise are good for pregnant women, this is why Movement 101 offers pregnancy Pilates pre & postnatal classes. Their Waterloo physiotherapists are highly trained and they may help you exercise throughout your pregnancy. They may focus on the areas of your body that need to be strong for carrying your baby. Also, they may help you get prepared for birth.

Women’s Strength Group Classes

If you are a woman and you are planning to build muscle, improve your bone health, shred fat, and reduce injury. Then, you should consider visiting them at Movement 101 for women’s strength group classes. They offer a variety of motivating and challenging women’s strength group classes. These classes are designed to target your specific fitness goals. Their classes are available for all types of fitness and they are conducted by inspiring and trained physiotherapists Waterloo. They will provide you with the support and attention you need while improving your physical health. If interested in any of their services, you can contact them.