What Are Blood Vitals?

Blood vitals are measurable biological indicators that reflect your body’s internal balance. They serve as benchmarks of health, helping both patients and doctors assess whether body systems are functioning within safe ranges.

The main blood vitals typically include:

• Blood Pressure – measures the force of blood against artery walls.
• Blood Glucose Levels – indicate how the body manages sugar.
• Cholesterol Levels – reveal fat balance in the bloodstream.
• Oxygen Saturation (SpO2) – shows how well blood carries oxygen.
• Hemoglobin Levels – check the blood’s capacity to transport oxygen.

Monitoring these parameters can detect hidden conditions such as diabetes, hypertension, heart disease, or anemia before they progress into serious health risks.

Importance of Monitoring Blood Vitals

Key Blood Vitals Explained

1. Blood Pressure

Blood pressure measures the force exerted by circulating blood on the walls of arteries. It has two components:

• Systolic Pressure – pressure during a heartbeat.
• Diastolic Pressure – pressure between beats.
• Normal: 120/80 mmHg
• Hypertension: 140/90 mmHg or higher
• Low BP (Hypotension): 90/60 mmHg or lower

Uncontrolled high blood pressure increases risks of stroke, kidney damage, and heart failure.

2. Blood Glucose Levels

Glucose is the body’s primary source of energy. Monitoring blood sugar levels helps prevent and manage diabetes.

• Normal Fasting: 70–100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

Persistent high blood glucose can damage nerves, kidneys, and eyes. Low blood sugar (hypoglycemia), on the other hand, may cause dizziness, confusion, or fainting.

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