Cryotherapy or Cold Therapy is simply exposing the body to extremely cold temperatures for a few minutes. Benefits are achieved from just one session. Results are cumulative so the more you do it the better the benefits. Its not new. Originating in Japan in 1978 it was developed by Dr Toshima Yamauchi as a treatment for rheumatoid arthritis, inflammation and muscle recovery. We can go even further back to the ancient Egypt where extreme cold was used to treat injury and inflammation symptoms. Over time the process has developed into what we know today not to mention becoming more and more popular. Celebrities and high profile athletes swear by the healing and anti ageing benefits of Cryotherapy. HOW DOES IT WORK? The Cryo Chamber works by releasing liquid nitrogen into the chamber, surrounding the body with extremely low temperature vapour streams. Thermo receptors on the skin are stimulated due to the intense energy in the stream. Strong signals are sent to the brain which are faster than pain receptors. This is the “fight or flight”response. THE SCIENCE