Five Point Four prepared meals have the correct macronutrient to fast-track your ideal health and fitness goals. All meals are HIGH protein, low saturated fats, low calorie, low sugar and low salt. Checkout our labels and see how we are WAY better for you than the rest!

Whether your goal is to lose weight, tone and define, improve your training or gain muscle, we have a plan designed to suit. Our low carb plans are perfect for accelerating weight loss.

Our plans include:
• Women's Low Carb Weight Loss Meals
• Men's Low Carb Weight Loss Meals
• Active Meals (ideal for people exercising 2+ times a week)
• Muscle Gain Meals (to build muscle and bulk up)
• Vegan Meals (High protein gluten-free, plant based)

Lunch and dinners start from $7.95 and breakfast are only $5 each. All meals are high quality including 100% chicken breast (no thigh), Aussie lean beef and premium low fat mince. There is NO white rice, white potato, cream, bread or cheese in ANY of our meals. That's why we are endorsed by GPs/doctors and PTs/Gyms throughout Australia.

Meals plans start from $75 per week (Lunch and Dinner plan Mon-Fri). Choose from a range of meal plans and have it delivered directly to your door. Join our 4 or 8 week challenges and eat, now and pay later with our interest free finance: No excuses! :)) Plus every plan comes with your very own support coach to ensure you stay on track and smash you goals.

Meals are snap frozen to lock in nutrient and give you a long shelf life – no throwing away fridge food anymore! What's great if they don't taste like frozen meals. Almost 50% of our new customers come via referral: a testament to our quality, taste and results.

We currently deliver through the East coast of Australia including Brisbane, Melbourne and Sydney.

South East Queensland delivery areas include Brisbane and surrounding suburbs, Ipswich, Toowoomba, Sunshine Coast, Gold Coast and Tweed Heads. We also delivery the North Queensland: Townsville including Ingham, Mackay including Sarina and Moranbah, Cairns, Rockhampton including Gracemere and Yeppoon, and Gladstone including Calliope, Boyne Island, and Tannum Sands.

We also deliver to Sydney and Melbourne include surrounding suburbs, plus Newcastle (NSW).