YOGA with Spyros Topalis Improves Health and Fitness. Tones the Whole Body. Increases Strength & Flexibility. Develops Balance. Integrated classes with Postures, Breathing, and Relaxation. Improves Self Awareness and Self Esteem. Brings Mental and Emotional Balance. Get in touch with The Inner Self. Relieves Tension and Releases Blockages. Improves Alertness & Concentration. Increases Vitality and Quality of Life. Classes held in a peaceful and relaxed environment , at Selby Community House. Suitable for both beginners and those with some yoga experience, for all ages. January Classes; Mondays 7 - 8 pm; 4 weeks from 9th - 30th January; $40. Enrolments and Enquiries to Selby House, 97542039; or Spyros, 97526405; 0418 547 791. Email: spyrost@bigpond.com or selby@selbyhouse.com.au