YOGA with Spyros Topalis · Improves Health and Fitness. · Tones the Whole Body. · Increases Strength & Flexibility. · Integrated classes with Postures, Breathing, and Relaxation. · Improves Self Awareness and Self Esteem. · Brings Mental and Emotional Balance. · Get in touch with The Inner Self. · Relieves Tension and Releases Blockages. · Improves Alertness & Concentration. · Increases Vitality and Quality of Life. Classes held in a peaceful and relaxed environment, at Selby Community House. Suitable for both beginners and those with some yoga experience. For all ages. Term 2, 2012; Mondays 7 – 8 pm ; 10 weeks from 16th April – 25th June; Cost $100. OR: Thursdays 7 – 8 pm ; 11 weeks from 19th April – 28th June; Cost $110. Enrolments / Enquiries to: Spyros, 9752 6405; 0418 547 791; OR SelbyHouse, 9754 2039 Email: spyrost@bigpond.com or selby@selbyhouse.com.au