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Yoga at Selby Community House

By Spyros Topalis Shiatsu Therapy

04/02/2012 YOGA with Spyros Topalis


· Improves Health and Fitness.
· Tones the Whole Body.
· Increases Strength & Flexibility.
· Integrated classes with Postures, Breathing, and Relaxation.
· Improves Self Awareness and Self Esteem.
· Brings Mental and Emotional Balance.
· Get in touch with The Inner Self.
· Relieves Tension and Releases Blockages.
· Improves Alertness & Concentration.
· Increases Vitality and Quality of Life.
Classes held in a peaceful and relaxed environment, at Selby Community House.
Suitable for both beginners and those with some yoga experience. For all ages.
Term 2, 2012; Mondays 7 – 8 pm; 10 weeks from 16th April – 25th June; Cost $100.
OR: Thursdays 7 – 8 pm; 11 weeks from 19th April – 28th June; Cost $110.
Enrolments / Enquiries to: Spyros, 9752 6405; 0418 547 791; OR SelbyHouse, 9754 2039
Email: spyrost@bigpond.com or selby@selbyhouse.com.au


About This Author

Spyros Topalis Shiatsu Therapy

Spyros Topalis Shiatsu Therapy

Spyros Topalis Shiatsu Therapy Spyros has been practising Shiatsu and Massage since 1985, and has been personally trained by Kaoru Kasugai, a Shiatsu Master from the Iokai Shiatsu Institute in Japan, founded by Shizuto Masunaga. Specialising in Zen shiatsu, and using various techniques from both Tra…

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