Yoga Meditation The Breath Mindfulness Connection

Yoga means to unite.

Is an extremely powerful and beneficial practice.

Yoga works on all systems of the body.

Lengthens and stretches the muscles releasing tightness and tension.

Creates balance. Tones and strengthens. Expansion of chest and lungs being great for respiratory.

Increases spinal flexibility. Massages internal organs. Improves digestion.

Calms the nervous system and mind.

Develops more concentration and co ordination.

Gives energy vitality and vibrancy.

Increases body awareness and confidence.

Improves posture and alignment.

Deepens connection and awareness of the heart mind body and soul.

Brings peacefulness, harmony and happiness.

Develops coping abilities. Relieves many ailments.

Increases immunity health and well being.

What to expect at my class

Life can be busy. It is nice to slow down. Be still and obtain balance. It is in the stillness we find calm.

Level 1 Vinyasa yoga is a gentle slow to medium flow. Holding postures for balance strengthening and toning the whole body. Incorporating various breathing techniques to keep energy within the body. It is invigorating, refreshing and calming. Based on 30 postures and their variations. The class is tailored for the needs of each individual person. No previous experience is required. Yoga is very flexible! It creates more flexibility in the body, more flexibility in the mind and daily living. Helping activities to be done with ease. Done on a regular basis Vinyasa yoga will help you to flow through life easier. It helps to maintain suppleness. Eases aches and pains to the point of freedom in most cases. Yoga is a wonderful tool for reducing stress and anxiety and many other ailments. Throughout the class we will work on all areas of the body. Stretching opening releasing and clearing blockages. Deepens connection with self and others. It is scientifically proven our positive thoughts and actions have a beneficial effect on our nervous and organ systems, DNA, neurologically, immune and glandular systems, our health, our heart mind body and soul.

Yoga Connect Heart Mind Body n Soul

Inquiries Phone Tarnie on 0458550750

I am passionate about Yoga. I have been practicing regularly for 4years and have completed my 200hr Yoga Teacher Training. I have experienced many profound benefits to my mind body and health.

I am very health conscious and have been on the health and wellness journey for many years.

I am a great believer in feeding and nourishing the mind and body.

My interests include herbalism, essential oils, organic and sustainable living, expansion and awareness of the heart mind body and soul, healing, connection with nature, having fun, being vibrant, increasing energy and vitality, peace, love, green trees, happiness, harmony and tranquility.

Yoga brings all this and so much more. I would like to bring people to a deeper profound connection within themselves and share goodness and kindness to others. Healing hearts minds bodies n souls… of humanity and our world