Defiance Health & Fitness offer Group and Personal Training in Shellharbour Village, as well as surrounding suburbs. This includes outdoor training with professional personal trainers who have been exactly where you are now, and have had the benefit of training with some of the best trainers in the business. We want to work with people from all walks of life, regardless of age, ability, or your current level of fitness. You are never too old, and you are never too slow. At Defiance Health & Fitness you will feel comfortable, and you will be surrounded by people with a positive attitude who will help you get to where you want to be. Some workouts will be tough, sometimes just getting out of bed will be tough, sometimes you will hate your instructor, but we guarantee, in between the swearing and cursing, you will always smile & laugh, and you will leave happy.