Sitting in the office

2011-06-01The majority of us spend a considerable amount of time at the workstation during our working day, with many of us spending close to 40 hours a week sitting at the workstation. Add to this the time spent sitting as we commute to work and rel… Read more »

Knee Pain with Running & Cycling

2011-06-01Knee pain is a common injury that occurs in many runners and cyclists and does not discriminate between the novice and advanced athlete. Knee injuries in runners and cyclists can occur for many reasons, with overuse typically being one of t… Read more »

Back Pain & Stretching

2011-06-01It has been reported that 80% of us at some stage in our lifetime will be affected by back pain. Acute back pain is generally not life threatening and will usually resolve within a couple of weeks. This however does not take away from how d… Read more »

Back Pain & Lifting

2011-06-01Did you know that strains and sprains account for 30% of injuries in the workplace, followed by chronic joint and muscle conditions at18%? The most common cause of injury in the workplace reveals manual handling (lifting, pushing, pulling, … Read more »