Personal Wellness

Sometimes it can all just seem too hard. At times life can be challenging. It is during those times that you may feel the need to have support from someone who can help you to clarify the issues or assist you on a journey of personal growth and change.

Over the years I’ve helped many clients to help themselves overcome the obstacles that stand in their way to enjoying the life they want to lead.

Yes it’s a cliché, but “Life is not a dress rehearsal – this is it“. When you really understand the truth of that statement, you become motivated to take control and “make it happen“. I never want you to wake up one morning and feel regret that you didn’t follow through on what you really wanted to do with your life.

I am passionate about helping people create and live fulfilling, purposeful and happy lives. I will bring to our sessions objective, down-to-earth and caring support. I practise a hype-free approach to Counselling and Coaching. My sole focus is on helping you… I work in a variety of ways and you may choose what method suits you best: face to face, webcam, email, and telephone. You can also mix and match.

Some of the areas that you could consider are:

• self-acceptance and self-esteem
• personal growth
• take control of your life
• relieve stress
• become more assertive
• communicate more effectively
• purpose in life
• positive relations with others
• values and goals
• change management
• weight loss support

Make what you want, happen and begin the journey now!

If things aren’t as you’d like them to be, I can’t wave a magic wand and change your life for you. But what I can do is to provide tools for you to bring about change within your self.

I work with you to help you solve your “everyday concerns” – I don’t diagnose or treat clinical disorders, but I can help you enjoy greater wellbeing.

I value you as a person, listen empathetically to what you have to say, and assist you to increase your capacity for self-help and self-responsibility. The personal growth that you achieve from counselling is why it can be so effective at positively changing your life. I’ll walk with you every step of the way

In counselling, you can always express your concerns in a trusting and safe environment. My role is never to judge you, but to help you resolve your problems in a way that’s compatible with your value system.

If you have any questions or enquiries, please feel free to contact me so we can discuss things together.